Therapist Reacts to INSIDE OUT 

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Licensed Therapist Jonathan Decker examines psychology, relationships, family dynamics and more in this deep dive into Pixar's masterpiece: Inside Out.
Jonathan shares his insights from a decade of professional marriage and family therapy to examine the themes and ideas presented in Inside Out, to see what the filmmakers got right, and horribly ruined (not much, really.) Alan says some things too. His insights are of middling quality.
Also, Alan cries.
Like, a lot.
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You can also find it on iTunes and Disney+.
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Cinema Therapy is:
Written by: Megan Seawright, Jonathan Decker and Alan Seawright
Produced by: Jonathan Decker, Megan Seawright & Alan Seawright
Edited by: Alan Seawright
Director of Photography: Bradley Olsen

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تاریخ انتشار


2020 3 ژوئن





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Wrathlon پیش ساعت
One of the things I love is how look at the control room running Riley - when she can no longer feel joy or sadness (because they arent there) all thats left is Fear, Anger and Disgust. 21:40 - I lost my Mum last February and thats 100% accurate, I have so many good happy memories of her as we were very close but all of them are sad.
Hang Yuri Yang
Hang Yuri Yang پیش 4 ساعت
Thanks :)
I LOIC IT MEDIA پیش 4 ساعت
Love how he opens up at 18:00 I can relate so much to his words
SoulVibez پیش 6 ساعت
This is the coolest comment section ever
retrovideoquest پیش 7 ساعت
I'm so sharing this... The movie is awesome in it's own right, but your analysis and insight took it to another level :)
MelloKabooom پیش 8 ساعت
Anyone else thinking bout CinemaSins?????
Cianitrihs Khour
Cianitrihs Khour پیش 9 ساعت
Finally got around to this! This isn't a perfect film (e.g. The dream set could be used parts of Riley to talk directly to her), but deserves all the acclaim it receives and perhaps some more. As you proved, it communicated rather accurately our inner humanity, and teaches the importance of emotion. Didn't have to be Bing Bong though. Seriously. Almost losing Joy due to avoiding Sadness was definitely metaphorical, but no part of any system used to 'operate' Riley. With a little work another less hurtful solution could be created, and perhaps that's also a lesson.
Sorceror Nobody
Sorceror Nobody پیش 10 ساعت
This has been sitting in my recommendations for a while now and I finally got around to watching it. You've immediately earned a subscriber.
Helmer Ringdahl Wik
Helmer Ringdahl Wik پیش 11 ساعت
It’s sad they don’t teach about feelings like that in school
Awesome M.D.
Awesome M.D. پیش 11 ساعت
This video and whole channel is underrated
Stephany Gallego
Stephany Gallego پیش 11 ساعت
The delicious promotion semiannually search because industry relatedly supply during a wandering tennis. tan, overt airport
Lisa Schulze
Lisa Schulze پیش 12 ساعت
This is like the 5th time I have watched this crying. Cathartic crying feels so good
Ash Downey
Ash Downey پیش 13 ساعت
we had to analyze this movie for one of my psych classes. i love this movie. my kids love this movie. i think it teaches some good communication skills for them.
Nicholas O'hara
Nicholas O'hara پیش 15 ساعت
Dude wtf?!?! I didn't expect to start crying watching this! You gotta give a warning or something. lol
Godzilva پیش 15 ساعت
I'we been waiting for so long for somebody to do a series of videos like this. I'm so thankful, great job you two!
SmarterE.D. 90
SmarterE.D. 90 پیش 15 ساعت
I absolutely loved this! Thank you so much for your authenticity! 🙏🙏❤
Rosie Ransley
Rosie Ransley پیش 21 ساعت
I love how they present male sensitivity
DoroDelicate پیش 21 ساعت
This scene with Bing Bong always makes me cry.
Jayden Beck
Jayden Beck پیش روز
As a kid who struggles really hard with depression and emotions because of my whole emotional neglect issues from my parents, inside out is my favorite movie because it helps me to feel more human and it dosn't romanticize depression and stuff, it's just so whole hearted and beautiful and it makes me really happy to know that we are normalizing our emotions and teaching young kids that it's okay to feel your emotions bc I was never taught that
Addie Ehlenberger
Addie Ehlenberger پیش روز
BLOODSTREAM devil پیش روز
*Cri cri* Ow pain
【 BlankGalaxyGamer 】
ya know most therapist have hard past that motivate them to be therapist but I'm surprised that they don't become the person who needs therapy
Celia Garrido Solé
Celia Garrido Solé پیش روز
Absolutely LOVED this video. As an amateur therapist I think this movie is a great tool to use in therapy. I've watched it like 5 times and I have to watch it with a paper and a pen because every time I see something new. I've taken good notes from this video. THANK YOU SO MUCH
Drane Summy
Drane Summy پیش روز
The momentous ease lily pump because need quickly excite during a chemical yak. sneaky, lyrical french
Just_Ess پیش روز
"handsome large-ish man, not lacking in masculinity"
maisie west
maisie west پیش روز
Will you do this for the Prince of Egypt
darkespeon64 پیش روز
my dog has a heart condition and cancer and this shit had me do the ugly cry
amanda poling
amanda poling پیش روز
Where is therapist reacts to soul
Cinema Therapy
Cinema Therapy پیش روز
coming very soon!
darkespeon64 پیش روز
the therapist is fucking hilarious
Maria پیش روز
This is such a beautiful video, thank you🤍
Ida Ahlbäck
Ida Ahlbäck پیش روز
Who's chopping onions in here? 😭
Anselmo Zoccali
Anselmo Zoccali پیش روز
"But it's ok that it's not ok". I'm a therapist myself, and THAT sentence gave me goosebumps and brought me close to tears. I guess it moves some deep stuff in me. That sentence is one of the most important lessons people have to learn... sometimes it's ok not to be ok... Beautiful video u guys. Thank u
Sam Harney
Sam Harney پیش 2 روز
GaleHarquebus پیش 2 روز
"Sadness is the price that we pay for love." And then video cuts to Alan as I get extra feels because Darth Vader is in the background. Damn.
Kira Blanchard
Kira Blanchard پیش 2 روز
Me: I probably won’t watch all 30 minutes of video, that seems like a long time. Me 30 minutes later: oh my, oh wow, oh my. This. hit. deep. *Proceeds to ugly cry*
Tears of a waterfall
Tears of a waterfall پیش 2 روز
Charlie Swan walked so this dad could run
Tria Maxwell
Tria Maxwell پیش 2 روز
Theater full of kids AND grown adults.... Every adult was sniffling at Bing Bong's death
Trinidad Godoy
Trinidad Godoy پیش 2 روز
I don't even like this movie but goddamn the take me to the moon seen always makes me cry
Draemstars پیش 2 روز
When you feel depressed and the console freezes up, in my experience the best thing to do is simply be present. Presence changes everything, for me at least. Trying to force feeling shatters me into pieces.
Heather Jergensen
Heather Jergensen پیش 2 روز
Something I only noticed watching this, was the framing of Family Island through the broken window as Sadness steps forward to save Riley and the last personality Island standing. Such a beautiful movie.
DarkFoxKirin !
DarkFoxKirin ! پیش 2 روز
Not a dry eye in the audience. 😭🥲
suburbanindie پیش 2 روز
I was fine through the entire video until Jonathan says this at 20:29
Joe Richards
Joe Richards پیش 3 روز
I was channel surfing on my tv recently and I found that Inside Out was about to come on. So now I've come back to watch this video.
Tedankhamen Bonnah
Tedankhamen Bonnah پیش 3 روز
Thanks so much for sharing these insights
gukete پیش 3 روز
This movie is low key for parents
MusicalArtist25 پیش 3 روز
I would love to see this guy break down Steven universe the movie because one of the big problems that Steven has in that movie is that he constantly wants his happily ever afterback and it prevents him from seeing the fact that there is no such thing as happily ever after. and he doesn't learn that until the end of the movie where he says "There's no such thing as happily ever after. I'll always have more to do."
MusicalArtist25 پیش 3 روز
@Cinema Therapy Oh wow really? Holy cow... I hope you also notices the mental issues with the villain of that movie because my cousin was able to pick up that she displays characteristics of someone with borderline personality disorder
Cinema Therapy
Cinema Therapy پیش 3 روز
Sometime this year...
swarze oz
swarze oz پیش 3 روز
This is excellent. Thank you.
P. Cux
P. Cux پیش 3 روز
Alan: "ok, thank you for coming Jonathan. now-" Therapist Jonathan: "It will be 2,000$ today" Alan: "........haha, you're jok-" Therapist Jonathan: "2,000$"
DorcyDel پیش 3 روز
This was so beautiful. Could you please review Mega Mind. It blows my mind every time I watch it. It would be lovely to see your perspective on that
DorcyDel پیش 3 روز
@Cinema Therapy Thank you!!! Just subscribed to the channel. Can't wait!
Cinema Therapy
Cinema Therapy پیش 3 روز
Great suggestion! We'll definitely add it to our list for future episodes!
MrKaje72 پیش 3 روز
Y’all dare me to subscribe? Ok if you say so..
no worries, the planet has kim namjoon
My vivid nightmares are all about zombies. I am comfortably watching zombie films, but I don't know why it is like that.
Nathaniel Ellingson
Nathaniel Ellingson پیش 4 روز
good video!
Brianne Nicole
Brianne Nicole پیش 4 روز
the only men I would trust
Morbidmegz پیش 4 روز
This movie makes me ugly cry every. single. time.
Anonymous Turtle
Anonymous Turtle پیش 5 روز
lol bing-bong got snapped
Beth Amphetamine
Beth Amphetamine پیش 5 روز
I honestly didn’t think that I could cry harder at this movie than I usually do, but I was wrong. Me and the crew were ugly crying.
Daniel Allen
Daniel Allen پیش 5 روز
Madge: I don't know why I keep shouting at them. The Doctor: Because every time you see them happy you remember how sad they're going to be. And it breaks your heart. Because what's the point in them being happy now if they're going to be sad later. The answer is, of course, because they are going to be sad later.
Zood Animal Hybrid Friends
I cried to the point of a bleeding nose... oh Pixar! Professional heart-breakers...
Hadar Banit
Hadar Banit پیش 5 روز
So wholesome
Kyrstin S.
Kyrstin S. پیش 5 روز
I just wanted to thank you guys for this video. I’ve been living for a long time like joy was in my head trying her best to keep sadness out of the picture. This video has truly helped me to begin the journey towards finally mourning my past and moving on and healing. Thank you
Katrina Taylor
Katrina Taylor پیش 5 روز
That was beautiful, thank you so much. I am crying now too! I am watching inside out again with my family tonight. Thank you.
Sorren Morelli
Sorren Morelli پیش 5 روز
This is excellent, and if I need a therapist I’m comin for this guy
Leslie Gutierrez
Leslie Gutierrez پیش 5 روز
Hi. New subscriber.. Not sure how I feel about the Dr. Jonathon having already seen the films 🤔🤔 I want a real reaction lol
Joshua Almodovar
Joshua Almodovar پیش 6 روز
2nd time watching this. More will come.
Summer Rose
Summer Rose پیش 6 روز
Embrace sadness everyone. It's ok to grieve.
Briana Pearson
Briana Pearson پیش 6 روز
Dammit. Every time BingBong dies my eyes absolutely FILL with tears 😭
Zeithri پیش 6 روز
Didn't realize I needed a tissue today for folding my laundry. Lots of feels.
Michaela Krosova
Michaela Krosova پیش 7 روز
Have you done Steven Universe?
__ پیش 7 روز
Oh god why did I watch this knowing it would make me cry xD
ScarySara93 پیش 7 روز
I want to see these guys do a video on 'Frozen'; where they talk about "Elsa" suffering from anxiety and depression, and then one on 'Soul' that talks about "22" suffering from an inferior complex.
Michala Pedersen
Michala Pedersen پیش 7 روز
Thank you. Just.... thank you
Temmie پیش 7 روز
I'm about 13:08 and they start talkin bout dreams get me all messed up. Like i have messed up nightmares, last one i had was getting lost in a shopping centre with someone i dunno, and i had to go forth and back between certain areas, with shops that didn't made sense or selling only one product. Another nightmare i once had was where i fell downstairs but the stairs stopped earlier than the floor, creating a gap that i couldn't climb back up. A few dreams about getting lost in my elementary school building except it had a weird staircase and such, being eaten by a massive spider, and so on. One dream where i had to run away, cuz i had a book which two guys on a bike each wanted, they followed me around in my home town area, pushed me and when they got the book i woke up. It was really weird.
Marta Angós Iturgaiz
Marta Angós Iturgaiz پیش 7 روز
thanks for your idea
Lola Ffg
Lola Ffg پیش 7 روز
“It’s okay that’s it’s not okay” I needed to hear that from somebody
Lou Lou
Lou Lou پیش 7 روز
18:46 This is so true... I have a friend who had eating problems and our other friends just said ´get over it´. One of them who also had mental health issuses said ´I got over it on my own. So just get over it.´ And I said something like ´She is not you.´ And then they replied ´she is just exploiting? you.´ I was the only one who talked to her (the friend with the eating problems) that day. Later on they all talked again... but unlike others (even her parents) I never forced her to eat. At lunch I convinced her to eat a bit of her bread. Just a bit. Because I know that she really tried but just couldn´t. We were 15 or 16 at that time. And some day her stepmother said to me how much I really help my friend... because I, without knowing it, I really helped her and didn´t just said ´get over it.´
The chaos system
The chaos system پیش 8 روز
I’m not sure how to go about this one but I’ve seen this movie before I love it I identify with it because I have borderline personality disorder bipolar to PTSD generalized anxiety disorder major depressive disorder and I also have dissociative identity disorder and there is a possibility that I may have autism it is not easy dealing with emotions which I have always pushed them back and ignore them I’ve always felt fear and I’ve always pushed back to the point where I had for a while in my childhood into my life never felt any emotions because I’ve never wanted to show them to anyone because the way things go for me everything comes out the wrong way I say the wrong things I do the wrong things and things are too complicated for me don’t like crowds can’t stand going in transportation by myself because I get overwhelmed right lights loud noise and other things really get me fear well I’ve had so many things happened to me that scared me that I can’t even begin to start with any of it so my life has been exactly like this movie totally crashing and I prefer following routines it makes me feel more comfortable more safe when I have routines that I can follow and I love animals and animals love me as well sincerely mentally and emotionally confused host of my system Danielle PS and usually overwhelmed and drained
Nightfall Shadow
Nightfall Shadow پیش 8 روز
actually, I Believe it wasn't depression riley was feeling, Depressive is extreme sadness to the point where it might feel like you don't feel anything. This was something much worst, I feel what she was feeling was apathy and only sadness could make her feel anything.
N C پیش 8 روز
Used this a LOT with the kiddo (she was 3). Whenever she was having a meltdown, we would ask what color it was. It really helped us navigate the feelings. (And I preemptively ugly-cried over this back then, I ugly cry over it now with all the yellow-blue memories.)
Carlo Orelli
Carlo Orelli پیش 8 روز
I would point out that Bing Bong is one of the greatest characters I have ever seen on cinema. He does not only sacrifices himself for the girl he loves: in doing so, he knows she will forever forget him. His death is one of the saddest and bravest things ever. Mostly because he's half dolphin and half cat and he cries candies
Rachel Burkes
Rachel Burkes پیش 8 روز
I like how this movie also represents how our emotions often get more complex as we grow up.
WadelDee پیش 8 روز
I like how the movie has absolutely no villains, only flawed characters. Joy is just doing what she thinks is best. The others are ignoring them because they're just doing their jobs. The abstract thought machine was only activated because the workers thought that it was empty. The scary clown just wants to have fun. Riley's father sends her to her room because he thinks he's disciplining her. Riley doesn't hate her parents but only does these things because she thinks it will make her happy. Even the thoughts of the clown Riley's fear was originally based on are revealed at the end of the movie. The only characters in the entire movie who act maliciously are those who reminded Riley of the Triple Dent Gum commercial.
Halfblood 47
Halfblood 47 پیش 8 روز
This movie literally changed my parenting style/behavior...
Adam Ollerenshaw
Adam Ollerenshaw پیش 8 روز
Genuine reactions and emotions and very informative guys loved it
Bandigustin 103
Bandigustin 103 پیش 8 روز
I already watched this movie, why am I crying now??
WadelDee پیش 8 روز
You say that joy is not possible without sadness. However, that should also mean that sadness is not possible without joy. According to the movie, if joy had failed to leave the pit she would have disappeared with Bing Bong and never returned to the headquarters. Sadness might have eventually found her way back but Riley could have never become happy again. Is this possible? Is it possible for someone to just lose the ability to feel a certain emotion forever? If so, is there a name for this phenomenon?
Zak Christian
Zak Christian پیش 9 روز
This gives me a whole new appreciation of inside out
Anjie-Kun 4evur
Anjie-Kun 4evur پیش 9 روز
Congratulations Pixars! You managed to make grown men cry, on camera! I hope ur all happy!
John Tchoe
John Tchoe پیش 9 روز
"Soul" That's all.
SmellyFeet پیش 9 روز
It's SUCH a good film. If I get to have kids in the future, this will be playing on repeat. I totally needed this film when I was a kid.
WadelDee پیش 9 روز
"Don't make decisions when you're angry. Don't make promises when you're happy." The movie starts with the question of what the purpose of sadness is. I heard that a previous version of the movie had Joy making Riley act childish all the time. The final version of the movie briefly answers the question by saying that "Sadness brings us together.". However, when it comes to sadness's moment to shine, it results in a memory that is classified as being both sad and happy at the same time, which kinda defeats the point. You're saying happiness isn't the goal. Utilitarists would disagree with you. Yes, sadness does have its uses, but it still all just amounts to happiness. What is your opinion about that?
Teun پیش 8 روز
I think it's important to make a distinction between being 'happy in the moment', and being 'happy in life', even from a utilitatian perspective. While experiencing sadness doesn't make you happy in the moment, it can contribute to being happier in life. As they said in the video, you can't be happy without also experiencing sadness. In the long term having excessive happiness without sadness diminishes the 'happiness in life' you experience. Being sad sometimes makes you appreciate the happy moments and memories more. As such, being happy (in life) can still be considered the goal of life. Always being happy (in the moment) just isn't the way to achieve that.
WadelDee پیش 9 روز
2:35 "If I went to a neuroscience restaurant, like, I'd be comfortable ordering food." What does that even mean?
mieuxdisante پیش 9 روز
"when children start to have abstract thoughts it's a sign that they are no longer children"- well according to this i stopped being a child when i was five or six years old because that was when i started to think of what the universe was made of and how - and consecutively learned about the big bang theory for the first time.
TheLordofDarkness95 پیش 9 روز
Inside Out is one of the only movies that really makes me FEEL something. And it scares me, so I subconsciously suppress it.
Dr Agon
Dr Agon پیش 10 روز
18:28 - 19:07 This whole section low key made me cry almost as much as Bing bong's death. My anxiety has been getting worse and worse lately and my mother just tells me to tell the little voice in my head to go away but it really is like you've broken your control panel and you know you shouldn't feel like that
Megas Alexandros
Megas Alexandros پیش 10 روز
"My wife makes fun of me constantly" "Yeah mine too" Even if family do not have bad intentions, sometimes when they made fun of you when yo cry as a man this really discourages you, to cry and show emotions on public, to even some friends or family for fear that they also make fun of you too.
James Edwards
James Edwards پیش 10 روز
It's the middle of the night. IRitem randomly suggests I watch your The Martian reaction. I love it. 2 hours later i'm crying like a baby and having a mini therapy session watching inside out with you. Good lord what a channel.
Name Here
Name Here پیش 10 روز
I had a psychiatrist that loved this movie, she even had small toys of sadness in her consulting room. I guess that was a reminder of her that sadness was good to feel sometimes
Kasandra Campbell
Kasandra Campbell پیش 10 روز
Can y'all watch Grave of the Fireflies (subbed not dubbed)? I would LOVE to hear y'all's commentary on that movie.
dedf15 پیش 10 روز
I'd love to know where that line is, between parenting, and OVER parenting. Does Cinema Therapy provide advice on that?
starshymn پیش 10 روز
I really think Inside Out deserves more praise as a film, when I watched it some years ago I found it very beautiful. And this video is just as good! Very educational and comforting. Thank you for this kind of content!
Therapist Reacts to ONWARD
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